The voices in our heads are very often labeling our situation. But as Lama Rod Owens states, “If we really want to get serious about disrupting violence in the workplace [or in our own mind] we have to get serious about fluidity.”

12 Days of Creativity - Day 12: How to be more creative? Be yourself, feel free to color outside of the lines. Be, do, explore.

12 Days of Creativity - Day 11: How to be more creative: Take a break. Let your mind rest and in resting begin to make new and exciting creative connections.

12 Days of Creativity - Day 10: How to be more creative: Believe without proof and then ask your work, why does it want to be?

12 Days of Creativity - Day 9: How to be more creative: Take time to appreciate your senses and learn to expand your sense of time.

12 Days of Creativity - Day 8: How to be more creative: Do your own bad version of a green Santa (from the Grinch Who Stole Christmas). Get curious and embrace your imperfections.

12 Days of Creativity - Day 7: How to be more creative: Draw inspiration from your past. Acknowledge it and embrace it.

12 Days of Creativity - Day 6: How to be more creative: Often, being busy feels good. But we can be more creative if we are less busy.

12 Days of Creativity - Day 5: How to be more creative: The nature of creativity involves trials, explorations, new directions. Today, let's embrace contrast.